Chances are, you’ve probably seen a face roller on your Instagram feed or maybe even at a friend’s house.
The little gadget is most commonly made from jade or rose quartz. Some have two roller balls, and some look a bit like a tiny rolling pin (with rollers of varying sizes fixed to both ends of the handle).
They’re all said to offer major skin benefits.
So why exactly are people massaging their faces with a face roller? And is this trend here to stay?
What does the roller do for your face?
The simple act of massaging your face with a face roller has a ton of benefits for the skin. It may even reduce stress and release tension, just like a body massage would.
Here are some key benefits:
- Improves blood circulation in the face. Using a face roller can stimulate blood flow to the face, which can make your skin look brighter and feel firmer.
- Helps with stuffy sinuses. Some studies suggest that using this tool may help clear the sinusesTrusted Source, though the research is still in the early stages.
- Decreases puffiness. Rolling may also decrease puffiness (like hard-to-handle under eye bags) by stimulating lymphatic drainage.
- Cools and soothes your skin. If you store your roller in the refrigerator or use a naturally cold stone like jade, it’ll cool the skin on contact. This can quickly de-puff your skin and tighten pores.
- Distributes skincare product. Rollers are typically used with an oil or moisturizer to help the tool glide across your skin. It’s said this process can deliver product deeper into your skin.
Myths and facts about facial roller massage
There are many big claims about facial rollers.
Here we will talk about what’s actually true about facial massage, and what’s a myth about facial rollers.
- Facial massage can improve your mood : True. It may seem weird, but facial massage reduces anxiety for some.
- Using a roller can slim the face : False. The only way to truly slim down or lose weight from any part of your body, the face included, is through nutrition and exercise. However, the de-puffing potential of the facial roller may make your face look slimmer temporarily.
- Using a roller can contour the face : True. The roller can be used to drain fluid from the face, which can help to contour your face temporarily. The best way to use the tool for draining and contouring is to roll up at an angle and then push the roller downward by the ear. The process helps direct excess fluid to the lymph nodes.
- Toxins can be flushed from the body by using a roller : True. Any activity that stimulates lymphatic drainageTrusted Source, including massage or facial rolling, can be detoxifying for the body.
How to use a facial roller
Follow these steps when using a facial roller :
- Apply a facial oil, serum, or moisturizer with lots of slip. If you don’t have lubrication, the tool can pull or tug the skin, which may actually contribute to wrinkles.
- Start at the neck and roll upward. For best results, roll up, not back and forth.
- Roll from the jawline to the ear on both sides using gentle pressure. You can continue this motion all the way from the jaw to the cheekbone.
- Roll from the forehead up toward the temples, only in the upward direction. It’s the same gentle pull that you would use if you were using your hands to pull the skin taut and wrinkle-free.
- Roll flat over your eyebrows horizontally, which may feel especially relieving if you have a headache.
- You can also perform facial massage or facial exercises, sometimes called “face yoga,” without a roller. You can easily give yourself an at-home facial without any tools.
How often should you use a face roller ?
Face rollers are safe to use every day. In fact, some dermatologists recommend daily use for best results.
How long do you roll for ?
Even if you only have a few minutes, you may still be able to get some of the de-stressing and de-puffing benefits.
A 2018 study showed that using a facial massage roller for just 5 minutes can increase blood flow to the cheeks. Using the roller for 10 minutes should be plenty. And always stop if it starts to hurt.